PASTA ZERO vs SPAGHETTI

Nutrition comparison per 100 g serving

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PASTA ZERO wins in 5 out of 10 nutrient categories

PASTA ZERO: 5 vs SPAGHETTI: 2 (3 ties)

Overview

Nutrient	PASTA ZERO	SPAGHETTI	Winner
Calories	13 cal	393 cal
Protein	0.9 g	12.5 g
Carbs	3.5 g	78.6 g
Fat	0 g	1.8 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA ZERO	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA ZERO	Winner
Calcium, Ca	88 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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