PASTA WITH WHITE CHICKEN vs STUFFED PEPPER
Nutrition comparison per 100 g serving
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STUFFED PEPPER wins in 6 out of 11 nutrient categories
PASTA WITH WHITE CHICKEN: 4
vs
STUFFED PEPPER: 6
(1 ties)
Overview
| Nutrient | PASTA WITH WHITE CHICKEN | STUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 137 cal | 49 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 15.4 g | 9.5 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH WHITE CHICKEN | STUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PASTA WITH WHITE CHICKEN | STUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 379 MG | 131 MG |