PASTA WITH CAULIFLOWER PENNE vs ORIGINAL COUSCOUS

Nutrition comparison per 100 g serving

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PASTA WITH CAULIFLOWER PENNE wins in 9 out of 13 nutrient categories

PASTA WITH CAULIFLOWER PENNE: 9 vs ORIGINAL COUSCOUS: 3 (1 ties)

Overview

Nutrient	PASTA WITH CAULIFLOWER PENNE	ORIGINAL COUSCOUS	Winner
Calories	357 cal	0 cal
Protein	12.5 g	0 g
Carbs	73.2 g	0 g
Fat	1.8 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA WITH CAULIFLOWER PENNE	ORIGINAL COUSCOUS	Winner
Niacin	6.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PASTA WITH CAULIFLOWER PENNE	ORIGINAL COUSCOUS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	18 MG	0 MG

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