PASTA WITH CAULIFLOWER vs 100% CORN PASTA

Nutrition comparison per 100 g serving

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PASTA WITH CAULIFLOWER wins in 10 out of 13 nutrient categories

PASTA WITH CAULIFLOWER: 10 vs 100% CORN PASTA: 2 (1 ties)

Overview

Nutrient	PASTA WITH CAULIFLOWER	100% CORN PASTA	Winner
Calories	357 cal	345 cal
Protein	12.5 g	5.5 g
Carbs	73.2 g	80 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA WITH CAULIFLOWER	100% CORN PASTA	Winner
Niacin	6.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PASTA WITH CAULIFLOWER	100% CORN PASTA
Calcium, Ca	36 MG	7 MG
Iron, Fe	3.2 MG	0.5 MG
Potassium, K	375 MG	100 MG
Sodium, Na	18 MG	0 MG

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