PASTA VERDE vs SEAFOOD SALAD WITH SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA VERDE: 4
vs
SEAFOOD SALAD WITH SHRIMP: 4
(2 ties)
Overview
| Nutrient | PASTA VERDE | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 363 cal | 142 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 43.4 g | 14.2 g | |
| Fat | 14.2 g | 8.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA VERDE | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | PASTA VERDE | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 354 MG | 708 MG |