PASTA VERDE vs ORZO SUN DRIED TOMATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA VERDE: 5
vs
ORZO SUN DRIED TOMATO SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA VERDE | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 363 cal | 350 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 43.4 g | 53 g | |
| Fat | 14.2 g | 11 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA VERDE | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PASTA VERDE | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 354 MG | 250 MG |