PASTA VERDE vs WHOLE WHEAT PASTA SALAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT PASTA SALAD wins in 7 out of 10 nutrient categories

PASTA VERDE: 2 vs WHOLE WHEAT PASTA SALAD: 7 (1 ties)

Overview

Nutrient	PASTA VERDE	WHOLE WHEAT PASTA SALAD	Winner
Calories	363 cal	184 cal
Protein	7.1 g	5.2 g
Carbs	43.4 g	27.2 g
Fat	14.2 g	6.6 g
Fiber	1.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA VERDE	WHOLE WHEAT PASTA SALAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	6.6 MG

Mineral	PASTA VERDE	WHOLE WHEAT PASTA SALAD
Calcium, Ca	71 MG	74 MG
Iron, Fe	2.4 MG	2.0 MG
Sodium, Na	354 MG	926 MG

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