PASTA VERDE vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 6 out of 10 nutrient categories

PASTA VERDE: 3 vs QUINOA SALAD: 6 (1 ties)

Overview

Nutrient	PASTA VERDE	QUINOA SALAD	Winner
Calories	363 cal	115 cal
Protein	7.1 g	3.9 g
Carbs	43.4 g	16.9 g
Fat	14.2 g	3.9 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA VERDE	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	6.9 MG

Mineral	PASTA VERDE	QUINOA SALAD
Calcium, Ca	71 MG	31 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	354 MG	431 MG

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