PASTA, THIN SPAGHETTI vs ELBOW MACARONI NO. 35

Nutrition comparison per 100 g serving

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PASTA, THIN SPAGHETTI wins in 5 out of 14 nutrient categories

PASTA, THIN SPAGHETTI: 5 vs ELBOW MACARONI NO. 35: 3 (6 ties)

Overview

Nutrient	PASTA, THIN SPAGHETTI	ELBOW MACARONI NO. 35	Winner
Calories	268 cal	357 cal
Protein	10.7 g	12.5 g
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	23.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, THIN SPAGHETTI	ELBOW MACARONI NO. 35	Winner
Folate, total	214 UG	179 UG
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	PASTA, THIN SPAGHETTI	ELBOW MACARONI NO. 35
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	161 MG	188 MG
Sodium, Na	71 MG	0 MG

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