PASTA, STARS vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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PASTA, STARS wins in 7 out of 14 nutrient categories
PASTA, STARS: 7
vs
LASAGNA SHEETS: 4
(3 ties)
Overview
| Nutrient | PASTA, STARS | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 283 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 78.6 g | 56.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, STARS | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, STARS | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 25 MG |