PASTA, SPAGHETTI vs ROTELLE
Nutrition comparison per 100 g serving
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PASTA, SPAGHETTI wins in 7 out of 14 nutrient categories
PASTA, SPAGHETTI: 7
vs
ROTELLE: 4
(3 ties)
Overview
| Nutrient | PASTA, SPAGHETTI | ROTELLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 21.4 g | 12.7 g | |
| Carbs | 64.3 g | 76.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, SPAGHETTI | ROTELLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, SPAGHETTI | ROTELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 500 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |