PASTA, SPAGHETTI vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 9 nutrient categories
PASTA, SPAGHETTI: 3
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | PASTA, SPAGHETTI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 5 cal | 145 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA, SPAGHETTI | MASHED POTATOES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 10 MG | 379 MG |