PASTA, SPAGHETTI vs ALPHABETS

Nutrition comparison per 100 g serving

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PASTA, SPAGHETTI wins in 10 out of 16 nutrient categories

PASTA, SPAGHETTI: 10 vs ALPHABETS: 4 (2 ties)

Overview

Nutrient	PASTA, SPAGHETTI	ALPHABETS	Winner
Calories	339 cal	357 cal
Protein	21.4 g	12.5 g
Carbs	57.1 g	73.2 g
Fat	6.3 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHABETS	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PASTA, SPAGHETTI	ALPHABETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.4 MG	3.2 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	911 MG	0 MG
Sodium, Na	62 MG	0 MG

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