PASTA SIDES BUTTER & HERB vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
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SHELLS & ALFREDO wins in 6 out of 14 nutrient categories
PASTA SIDES BUTTER & HERB: 5
vs
SHELLS & ALFREDO: 6
(3 ties)
Overview
| Nutrient | PASTA SIDES BUTTER & HERB | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 11.1 g | 11.9 g | |
| Carbs | 73.0 g | 71.4 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES BUTTER & HERB | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SIDES BUTTER & HERB | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 937 MG | 762 MG |