PASTA SIDE DISH vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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PASTA SIDE DISH wins in 5 out of 12 nutrient categories

PASTA SIDE DISH: 5 vs MACARONI & CHEESE: 4 (3 ties)

Overview

Nutrient	PASTA SIDE DISH	MACARONI & CHEESE	Winner
Calories	364 cal	366 cal
Protein	10.6 g	14.1 g
Carbs	72.7 g	64.8 g
Fat	2.3 g	6.3 g
Fiber	3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SIDE DISH	MACARONI & CHEESE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA SIDE DISH	MACARONI & CHEESE
Calcium, Ca	71 MG	141 MG
Iron, Fe	3.0 MG	1.0 MG
Potassium, K	505 MG	0 MG
Sodium, Na	697 MG	718 MG

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