PASTA SIDE DISH vs MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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PASTA SIDE DISH wins in 5 out of 11 nutrient categories
PASTA SIDE DISH: 5
vs
MAC & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | PASTA SIDE DISH | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDE DISH | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SIDE DISH | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 950 MG | 814 MG |