PASTA SIDE DISH vs MAC & CHEESE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASTA SIDE DISH: 5
vs
MAC & CHEESE CHEDDAR: 5
(2 ties)
Overview
| Nutrient | PASTA SIDE DISH | MAC & CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 76.2 g | 68.6 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDE DISH | MAC & CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SIDE DISH | MAC & CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 1,048 MG | 657 MG |