PASTA SIDE DISH vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 13 nutrient categories
PASTA SIDE DISH: 5
vs
MACARONI & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | PASTA SIDE DISH | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 364 cal | 338 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 72.7 g | 47.1 g | |
| Fat | 2.3 g | 11.8 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDE DISH | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SIDE DISH | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 219 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 505 MG | 321 MG | |
| Sodium, Na | 697 MG | 941 MG |