PASTA SIDE DISH vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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PASTA SIDE DISH wins in 5 out of 11 nutrient categories
PASTA SIDE DISH: 5
vs
DELUXE SHELLS & CHEESE: 3
(3 ties)
Overview
| Nutrient | PASTA SIDE DISH | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 309 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 76.5 g | 45.6 g | |
| Fat | 2.2 g | 10.3 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDE DISH | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SIDE DISH | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 147 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 912 MG | 882 MG |