PASTA SHELLS & WHITE CHEDDAR CHEESE vs RICE SHELLS & CHEESE SAUCE

Nutrition comparison per 100 g serving

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PASTA SHELLS & WHITE CHEDDAR CHEESE wins in 5 out of 14 nutrient categories

PASTA SHELLS & WHITE CHEDDAR CHEESE: 5 vs RICE SHELLS & CHEESE SAUCE: 4 (5 ties)

Overview

Nutrient	PASTA SHELLS & WHITE CHEDDAR CHEESE	RICE SHELLS & CHEESE SAUCE	Winner
Calories	366 cal	327 cal
Protein	12.7 g	8.9 g
Carbs	70.4 g	49.6 g
Fat	3.5 g	10.6 g
Fiber	2.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SHELLS & WHITE CHEDDAR CHEESE	RICE SHELLS & CHEESE SAUCE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA SHELLS & WHITE CHEDDAR CHEESE	RICE SHELLS & CHEESE SAUCE
Calcium, Ca	85 MG	133 MG
Iron, Fe	1.5 MG	1.0 MG
Potassium, K	0 MG	257 MG
Sodium, Na	789 MG	655 MG

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