PASTA SHELLS vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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PASTA SHELLS wins in 6 out of 15 nutrient categories

PASTA SHELLS: 6 vs ENRICHED MACARONI PRODUCT: 4 (5 ties)

Overview

Nutrient	PASTA SHELLS	ENRICHED MACARONI PRODUCT	Winner
Calories	357 cal	361 cal
Protein	12.5 g	13.1 g
Carbs	73.2 g	72.1 g
Fat	1.8 g	0.8 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SHELLS	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	197 UG
Niacin	7.1 MG	6.6 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA SHELLS	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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