PASTA SHELLS vs BASIL PESTO RISOTTO
Nutrition comparison per 100 g serving
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BASIL PESTO RISOTTO wins in 7 out of 15 nutrient categories
PASTA SHELLS: 5
vs
BASIL PESTO RISOTTO: 7
(3 ties)
Overview
| Nutrient | PASTA SHELLS | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 73.2 g | 60 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SHELLS | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SHELLS | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 188 MG | 880 MG | |
| Sodium, Na | 0 MG | 760 MG |