PASTA SAUCES vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
PASTA SAUCES: 3
vs
MARINARA PASTA SAUCE: 5
(3 ties)
Overview
| Nutrient | PASTA SAUCES | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 47 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCES | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SAUCES | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 304 MG | 378 MG |