PASTA SAUCES vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PUTTANESCA SAUCE wins in 5 out of 11 nutrient categories
PASTA SAUCES: 3
vs
PUTTANESCA SAUCE: 5
(3 ties)
Overview
| Nutrient | PASTA SAUCES | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCES | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | PASTA SAUCES | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 304 MG | 360 MG |