PASTA SAUCE WITH MUSHROOMS vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PASTA SAUCE WITH MUSHROOMS: 3
vs
SPAGHETTI SAUCE: 3
(5 ties)
Overview
| Nutrient | PASTA SAUCE WITH MUSHROOMS | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 12 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE WITH MUSHROOMS | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 14.4 MG |
Minerals
| Mineral | PASTA SAUCE WITH MUSHROOMS | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 216 MG |