PASTA SAUCE WITH HEARTY VEGETABLES vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 5 out of 10 nutrient categories
PASTA SAUCE WITH HEARTY VEGETABLES: 3
vs
MARINARA: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE WITH HEARTY VEGETABLES | MARINARA | Winner |
|---|---|---|---|
| Calories | 83 cal | 72 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 8.3 g | 4 g | |
| Fat | 5.0 g | 4.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE WITH HEARTY VEGETABLES | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | PASTA SAUCE WITH HEARTY VEGETABLES | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 388 MG | 416 MG |