PASTA SAUCE vs GHOST PEPPER PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA SAUCE: 4
vs
GHOST PEPPER PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | GHOST PEPPER PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 5.3 g | 7.3 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE | GHOST PEPPER PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 398 MG | 364 MG |