PASTA SAUCE vs GARLIC & BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA SAUCE: 5
vs
GARLIC & BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | GARLIC & BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.3 g | 5.7 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | GARLIC & BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | PASTA SAUCE | GARLIC & BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 16 MG | |
| Iron, Fe | 4.0 MG | 0.6 MG | |
| Potassium, K | 2,923 MG | 0 MG | |
| Sodium, Na | 556 MG | 234 MG |