PASTA SAUCE THREE CHEESE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 11 nutrient categories
PASTA SAUCE THREE CHEESE: 4
vs
MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE THREE CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 65 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 11.1 g | 10.6 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE THREE CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | PASTA SAUCE THREE CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 407 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 341 MG | 211 MG |