PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
PASTA SAUCE: 3
vs
BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 112 cal | 484 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 5.6 g | 4.8 g | |
| Fat | 9.6 g | 50 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 419 MG |