PASTA SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 8 out of 11 nutrient categories
PASTA SAUCE: 8
vs
SAUCE: 1
(2 ties)
Overview
| Nutrient | PASTA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 7.5 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 229 MG |