PASTA SAUCE MUSHROOM vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
PASTA SAUCE MUSHROOM: 4
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE MUSHROOM | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 47 cal | 320 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 8.7 g | 10 g | |
| Fat | 1.2 g | 30 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE MUSHROOM | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 370 MG | 460 MG |