PASTA SAUCE vs TOMATO BASIL SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTA SAUCE: 4 vs TOMATO BASIL SAUCE: 4 (2 ties)

Overview

Nutrient	PASTA SAUCE	TOMATO BASIL SAUCE	Winner
Calories	31 cal	71 cal
Protein	0.8 g	1.6 g
Carbs	7.0 g	5.5 g
Fat	0.8 g	5.5 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	TOMATO BASIL SAUCE	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.8 MG	Tie

Mineral	PASTA SAUCE	TOMATO BASIL SAUCE
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	375 MG	197 MG

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