PASTA & SAUCE MIX vs CHICKEN TACO BAKE

Nutrition comparison per 100 g serving

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PASTA & SAUCE MIX wins in 10 out of 14 nutrient categories

PASTA & SAUCE MIX: 10 vs CHICKEN TACO BAKE: 3 (1 ties)

Overview

Nutrient	PASTA & SAUCE MIX	CHICKEN TACO BAKE	Winner
Calories	390 cal	150 cal
Protein	13.6 g	7.0 g
Carbs	72.9 g	21.9 g
Fat	3.4 g	3.7 g
Fiber	3.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA & SAUCE MIX	CHICKEN TACO BAKE
Niacin	6.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	8.1 MG	1.3 MG

Mineral	PASTA & SAUCE MIX	CHICKEN TACO BAKE
Calcium, Ca	34 MG	21 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	0 MG	235 MG
Sodium, Na	1,322 MG	476 MG

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