PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA SAUCE: 4
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.9 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 280 MG |