PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 12 nutrient categories
PASTA SAUCE: 4
vs
BASIL PESTO: 7
(1 ties)
Overview
| Nutrient | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 2.9 g | 36.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 30 MG | |
| Vitamin D (D2 + D3) | 29 UG | 0 UG |
Minerals
| Mineral | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 275 MG | 300 MG |