PASTA SAUCE vs MARINARA

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 5 vs MARINARA: 4 (1 ties)

Overview

Nutrient	PASTA SAUCE	MARINARA	Winner
Calories	56 cal	48 cal
Protein	2.4 g	1.6 g
Carbs	9.6 g	7.2 g
Fat	0.8 g	1.6 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	MARINARA	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	PASTA SAUCE	MARINARA
Calcium, Ca	48 MG	80 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	368 MG	280 MG

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