PASTA SAUCE vs ALFREDO SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PASTA SAUCE: 4 vs ALFREDO SAUCE: 4 (2 ties)

Overview

Nutrient	PASTA SAUCE	ALFREDO SAUCE	Winner
Calories	47 cal	115 cal
Protein	1.6 g	1.6 g
Carbs	7.9 g	6.6 g
Fat	1.2 g	9.8 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	ALFREDO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA SAUCE	ALFREDO SAUCE
Calcium, Ca	19 MG	33 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	370 MG	705 MG

Ad 728x90