PASTA SAUCE vs NATURAL CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEESE wins in 4 out of 10 nutrient categories
PASTA SAUCE: 3
vs
NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | PASTA SAUCE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 321 cal | |
| Protein | 1.6 g | 25 g | |
| Carbs | 8 g | 0 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 714 MG |