PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 7 out of 11 nutrient categories
PASTA SAUCE: 7
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 453 MG | 336 MG |