PASTA SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 7 out of 11 nutrient categories

PASTA SAUCE: 7 vs MARINARA SAUCE: 3 (1 ties)

Overview

Nutrient	PASTA SAUCE	MARINARA SAUCE	Winner
Calories	70 cal	40 cal
Protein	2.3 g	0.8 g
Carbs	13.3 g	4.8 g
Fat	1.6 g	2.4 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	PASTA SAUCE	MARINARA SAUCE
Calcium, Ca	23 MG	16 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	586 MG	0 MG
Sodium, Na	453 MG	384 MG

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