PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PASTA SAUCE: 4
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 161 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 0.9 g | 14.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 319 MG | 661 MG |