PASTA SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 383 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 2.0 g | 38.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 375 MG | 900 MG |