PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 5
vs
ALFREDO SAUCE: 2
(3 ties)
Overview
| Nutrient | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 183 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.3 g | 6.7 g | |
| Fat | 1.2 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 317 MG |