PASTA SAUCE vs 4 CHEESE SAUCE
Nutrition comparison per 100 g serving
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4 CHEESE SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 4
vs
4 CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | 4 CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | 4 CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PASTA SAUCE | 4 CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 371 MG | 319 MG |