PASTA SAUCE vs ARUGULA BASIL PESTO

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 5 vs ARUGULA BASIL PESTO: 4 (1 ties)

Overview

Nutrient	PASTA SAUCE	ARUGULA BASIL PESTO	Winner
Calories	64 cal	393 cal
Protein	2.4 g	3.6 g
Carbs	7.2 g	3.6 g
Fat	2.8 g	39.3 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	ARUGULA BASIL PESTO	Winner
Vitamin C, total ascorbic acid	7.2 MG	17.1 MG

Mineral	PASTA SAUCE	ARUGULA BASIL PESTO
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	384 MG	446 MG

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