PASTA SAUCE vs SPICY CHEESE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTA SAUCE: 4 vs SPICY CHEESE SAUCE: 4 (2 ties)

Overview

Nutrient	PASTA SAUCE	SPICY CHEESE SAUCE	Winner
Calories	56 cal	159 cal
Protein	1.6 g	4.8 g
Carbs	9.7 g	6.4 g
Fat	1.6 g	12.7 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	SPICY CHEESE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA SAUCE	SPICY CHEESE SAUCE
Calcium, Ca	0 MG	127 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	355 MG	794 MG

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