PASTA SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PASTA SAUCE: 3 vs PASTA SAUCE: 3 (5 ties)

Overview

Nutrient	PASTA SAUCE	PASTA SAUCE	Winner
Calories	64 cal	64 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	8 g	10.4 g
Fat	2 g	2 g	Tie
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	1.9 MG	2.9 MG

Mineral	PASTA SAUCE	PASTA SAUCE	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	304 MG	0 MG
Sodium, Na	384 MG	448 MG

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