PASTA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 6 out of 10 nutrient categories

PASTA SAUCE: 3 vs BASIL PESTO: 6 (1 ties)

Overview

Nutrient	PASTA SAUCE	BASIL PESTO	Winner
Calories	56 cal	484 cal
Protein	1.6 g	6.5 g
Carbs	9.6 g	4.8 g
Fat	1.2 g	50 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	4.8 MG	14.5 MG

Mineral	PASTA SAUCE	BASIL PESTO
Calcium, Ca	32 MG	161 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	320 MG	419 MG

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