PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 484 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 9.6 g | 4.8 g | |
| Fat | 1.2 g | 50 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 14.5 MG |
Minerals
| Mineral | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 161 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 320 MG | 419 MG |