PASTA SAUCE vs THREE CHEESE PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PASTA SAUCE: 5 vs THREE CHEESE PASTA SAUCE: 5 (2 ties)

Overview

Nutrient	PASTA SAUCE	THREE CHEESE PASTA SAUCE	Winner
Calories	35 cal	72 cal
Protein	1.6 g	2.4 g
Carbs	7.0 g	9.6 g
Fat	0.8 g	2 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	THREE CHEESE PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PASTA SAUCE	THREE CHEESE PASTA SAUCE
Calcium, Ca	16 MG	48 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	219 MG	456 MG
Sodium, Na	375 MG	472 MG

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